How to Treat Adult ADHD Treatment of adult ADHD requires a combination of treatments. Generally, some form of counseling is used in conjunction with medication to improve healthy behavior patterns and help people achieve their goals. treatment for add may also include cognitive behavior therapy which teaches patients to control their emotions. Behavioral Therapy Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable behavior, like improving sleep patterns or the reduction of panic attacks. It is also a popular method of treating various mental health issues, such as depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.
